Come enjoy a morning in Kailua Bay with a group swim out to Flat Island! We’ll meet, start and finish at the Kailua Boat Ramp with a 20-minute hang around and sun bathe on the island …or you can do some burpees if you’d like! Please make sure to be on time so that you don’t miss the pack.

The swim is about 1000-meters round trip and about 12-15 minutes each way for most intermediate swimmers… feel free to bring your flippers if that makes you more comfortable!

This event will be lead by Sarah Mayo, the founder of the Oahu Pentathlon and “original” Pentathlon-er. You can reach her on the day of the event at (503) 822-7715.