I certainly wouldn’t recommend that someone takes on their first ever ultra-endurance event with only 5 weeks of preparation, but in case anything I did was right at all or might be helpful to those wanting to endure the challenge, here’s the 7 things that were most helpful to me…

Inadequate fueling before working out or a race, underfueling during an effort, and little focus on recovery after the fact can be a huge detriment to our physical efforts. Improper fueling can also mentally harm us: we’ll start believing we’re not strong or fit enough, even if we’re putting in big training miles on a weekly basis. Let’s review the basic principles of fueling for your training…

The reality is that being a shark snack is more a wrestle of the mind than it is a likely scenario and yet for many, it’s a critically influential factor in enjoying ocean activities. What you’re really looking for is peace of mind so we’ve got a few tips for you.

Here are three simple, practical, vitally important factors to preparing for an ultra-endurance race to maximize the enjoyment of your experience as well as your success.

Here’s our top 10 reasons why we think that the Oahu Pentathlon would be the most epic way to plan your ultimate Hawaiian vacation.

We’ve gathered up a list of our favorite places in Kailua to wine, dine, caffeinate, snack and recharge for your next adventure or wind down the day.

Here are some of our favorite places to experience the Aloha vibes.